A quote

Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.  Running does not define who we are, it refines who we are. The trouble with running is that by the time you realise that you’re not in shape for it, it’s too far to walk back.   When nothing goes right, go run.  There are always challenges to running, but one of the greatest is the question of where to put one’s house keys.  A good laugh and a long run are the two best cures for anything.  Run when you can, walk if you have to, crawl if you must – just never give up..  Running – if it was easy every-one would do it. Run, so that the goals in your life continue to get bigger, instead of your belly.  Running is a mental sport – any-one who does it is insane.  One run can change your day; many runs can change your life.

A quote on Andy Fogg’s Strava run entry: Strava run GPS